Did Aura Inner Beauty Change Their Name?

We are thrilled to announce our transition from Aura Inner Beauty to Aphina, a name that powerfully encapsulates our brand ethos. Our new name, Aphina, is deeply rooted in the rich tapestry of Gree...
WIW Interview with Allison Lang, Advocate for Body Inclusivity
Women in Wellness

WIW Interview with Allison Lang, Advocate for Body Inclusivity

Can you tell us more about yourself and share your journey to wellness? My name is Allison E. Lang, I am a congenital left-leg amputee and an advocate for body-inclusivity. My journey to wellness...
WIW Interview with Dr. Natasha Nitsopoulos, Naturopathic Doctor
Women in Wellness

WIW Interview with Dr. Natasha Nitsopoulos, Naturopathic Doctor

Can you tell us more about yourself and share your journey to wellness? I am a naturopathic doctor practicing in Toronto, ON with additional training in functional medicine through the Institute ...
WIW Interview with Chenelle Monique, Professional Dancer & Dance Captain @ KNGRY
Women in Wellness

WIW Interview with Chenelle Monique, Professional Dancer & Dance Captain @ KNGRY

Can you tell us more about yourself and share your journey to wellness? Hey!!! I'm Chenelle. I am a mother of 2, a professional dancer, choreographer, actress, master trainer and wellness coach. ...
WIW Interview with Melissa Nkomo, Founder of Kunye(.co)
Women in Wellness

WIW Interview with Melissa Nkomo, Founder of Kunye(.co)

Can you tell us more about yourself and share your journey to wellness? I am the founder of Kunye(.co), a modern mindfulness brand, a clinical pilates and yoga instructor, a product developer, me...
Michelle McGrattan
Women in Wellness

WIW Interview with Michelle McGrattan, Certified Nutrition Coach & Barre Instructor

Can you tell us more about yourself and share your journey to wellness? I am certified Nutrition Coach, Barre Instructor, mama and fur mama. Fitness and health have been a part of my life from a ...
Whole Foods – Restoring Your Healthy Nutrient Levels Holistically (Part 1/3)
Education

Whole Foods – Restoring Your Healthy Nutrient Levels Holistically (Part 1/3)

Whole Foods – Restoring Your Healthy Nutrient Levels Holistically When it comes to eating healthy, well-balanced meals, our busy lifestyles often lead to an energy-rich, nutrient-poor diet consisti...
Antioxidants – Helping you Age Much More Gracefully (Part 2/3)
Education

Antioxidants – Helping you Age Much More Gracefully (Part 2/3)

Antioxidants – Helping you Age Much More Gracefully While there are many ways to explain antioxidants, it’s most simple definition is any substance that inhibits oxidation. According to experts, th...
Adaptogens – Protecting and Reversing Stress On Your Body And Mind (Part 3/3)
Education

Adaptogens – Protecting and Reversing Stress On Your Body And Mind (Part 3/3)

Adaptogens – Protecting and Reversing Stress On Your Body And Mind We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. Stress is normal, a lit...