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Behind the Brand: International Women's Day

With women's day approaching, we wanted to take this opportunity to introduce you to our founder, Avalon. A mom of two beautiful boys who works full-time in addition to running AURA, it's the unwavering passion for what she does that continues to fuel her. Today, we're sharing a bit more...

Why We Need to Stop Glorifying Being Busy

Stop. Take a breath. How good does that feel? We are tired (literally) of the hustle culture that has become the norm in today’s society. Maybe it’s the need to look productive on social media or the guilt for not doing enough, but feeling the need to always be busy...

A brief science lesson: What is a probiotic and why is it in everything?

Literally everything, probiotics are in tea (kombucha), in yogurt, in supplements, and now even in skincare and other body-care products; wait, and are you supposed to ingest probiotics or apply it topically? Why are there so many different kinds and which are the best? We get it. It’s SUPER confusing....

Mind-Gut Connection, How Your Gut is Affecting Your Anxiety

We’ve been talking a lot about how our gut affects our skin; what you put into your body is reflected on the outside. It’s easy to make the connection with your skin since you can see noticeable results. But have you thought about how your gut health is affecting your...

How Drinking My Coffee Black Helped Me Cut Out Sugar and Reduce Cravings

We’ve mentioned before that caffeine is a top disruptor to your gut, but let’s be honest, who can actually make it through the day without a cup of coffee? With twin boys, not me. I have been drinking lattes since I can remember and have always enjoyed a good flavour...