All you need is two teaspoons a day (4.5g of hydrolyzed collagen) to mix with a beverage of your choice. You can mix in water, coffee, juice, smoothie, champagne, or even take it straight. Go ahead, get creative

If you'd like to see faster results, such as if your hair is thinning, joints are hurting, or noticing a loss of collagen volume, you can take up to four teaspoons a day (9g of hydrolyzed collagen).